Content & Community

Listen. Read. Live well.

Honest conversations about wellness, body image, anxiety, and everything in between. No gatekeeping. No shame.

The Podcast

Wellness Without Shame Podcast

Real talk about wellness — hosted by Abby Ricardo, Licensed Massage Therapist. New episodes dropping regularly on Spotify, Apple Podcasts, and YouTube.

The Blog

From Abby's Desk

Personal essays, wellness guides, and honest reflections. Written by Abby — unfiltered and from the heart.

Newest Blogs.
Meet Stella. 🐕‍🦺

Meet Stella. 🐕‍🦺

|Paola Ricardo
This is my retired service dog, Stella. I wanted to write this blog about Stella because at Wellness Without Shame, she is part of the family. It’s important that everyone...